So excited to be collaborating with Robin Penney to offer  Essential Yoga Workshops at Nova Yoga.

Robin will be teaching the yoga class, and I'll be helping to introduce the essential oils. Love it!

Essential oils have been used for therapeutic and holistic health purposes throughout history to stimulate healing and enhance overall wellness. When incorporated into a yoga and meditation practice, essential oils can elevate awareness and provide a deeper connection through the senses.  Each workshop will include an introduction to the use of essential oils, and an explanation of the benefits of specific oils used throughout the class.  dōTERRA oils will be used throughout the practice via diffused aroma, internally by adding to water, and through application to the body.


Session #1: Gratitude: See the Gift in Your Obstacles
Saturday, October 25th, 2:00-3:30pm


This workshop teaches radical gratitude as we celebrate the month of Thanksgiving. Working with various backbends and heart openers, this all-levels vinyasa practice incorporates essential oils chosen to support living in the present moment and reminders of abundance and alignment. Featured oils: rosemary, wild orange, lemon, ginger, and sandalwood.


Session #2: Release: Surrender and Receive
Saturday, November 15th, 2:00-3:30pm

This all-levels gentle vinyasa flow features heart and hip openers and deep forward folds to increase energy and calm the mind, while the oils assist in emotional healing, releasing stagnant energy, feelings or blockages. The combination of oils and yoga provide a cathartic experience to create emotional balance. Featured oils: frankincense, wild orange, and various dōTERRA essential oil blends.


Session #3: Compassion: Cultivate Kindness
Saturday, December 13th, 2:00-3:30pm

Holidays often are a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. This all-levels dynamic hip-opening sequence is combined with seasonal oils to make room to receive the many gifts of the season, including self-care and compassion. Featured oils: peppermint, frankincense, white fir, thyme, and wild orange.

Space is limited. All levels of experience are welcome.

Please bring a glass, ceramic, or stainless steel water bottle to the class.
$35 +HST per session or $90 +HST to register for all 3 sessions

Register here.

 

Yoga, Healthy Living and Essential Oils . Janice Skiffington . spirityoga@live.com .  709.237.3689 .  St. John's, Newfoundland

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