Hello and Welcome!
I am very interested in helping individuals to connect to their own inner wisdom through yoga and also the energy healing sessions that I offer to help people to live the inspired lives that we are all meant to live.
I am passionate about bringing joy and ease to others. More about my energy healing sessions here.
Janice, you are a gifted healer and teacher, offering such kindness, compassion and presence. You see others as whole and from this place you elevate each spirit. I have been blessed to experience both subtle and profound shifts in my energy after your healing sessions and the Munay-Ki initiation. What a wonderful path to walk! I look forward to continued learning and exploration with you. - Cheryl Fenk, St. John's, NL
Healing with Yoga and Movement
I have been practicing Hatha yoga since 1992 and teaching since 2003. In the beginning, I used yoga as a means to exercise, stretch and relieve stress. As the years went on, I found that my yoga practice affected not only my body, but also how I lived my life.
I am very interested in the healing aspects of yoga -- for all levels of our Selves (body, mind and Spirit). I love how yoga grounds us in our bodies and also helps us to connect deeply to our inner world, our centre, our intuition. I believe that the development of our inner and outer worlds help us to live happier and fuller lives.
My asana practice is influenced primarily by Iyengar yoga and Ashtanga yoga, and is also influenced the Core Connexion process, which allows individuals to rediscover themselves through their own authentic movement.
I felt quite pampered by your special care and attention and went home feeling relaxed and strengthened in body, mind and spirit. Your style is very calming. Thank you. - Dene
I love to learn and have sought training in many areas: I am a professional wildlife biologist, a certified yoga instructor, a certified Core Connexion® facilitator, a Reiki Master, a certified Shamanic Practitioner and Integrated Energy Therapy® practitioner. You can read more about my formal training here.
I am also a registered Naturotherapist with the Academy of Naturopaths and Naturotherapists of Canada (A.N.N.) and my services are covered by most health insurance plans.
I am also a wife to a loving husband and a mother to a beautiful and very active six year old.
Yoga OM and Sacred Energy Healing . Janice Skiffington . spirityoga@ live.com . 709.237.3689 . St. John's, Newfoundland