So excited to be collaborating with Robin Penney to offer Essential Yoga Workshops at Nova Yoga.
Robin will be teaching the yoga class, and I'll be helping to introduce the essential oils. Love it!
Essential oils have been used for therapeutic and holistic health purposes throughout history to stimulate healing and enhance overall wellness. When incorporated into a yoga and meditation practice, essential oils can elevate awareness and provide a deeper connection through the senses. Each workshop will include an introduction to the use of essential oils, and an explanation of the benefits of specific oils used throughout the class. dōTERRA oils will be used throughout the practice via diffused aroma, internally by adding to water, and through application to the body.
Session #1: Gratitude: See the Gift in Your Obstacles
Yoga, Healthy Living and Essential Oils . Janice Skiffington . firstname.lastname@example.org . 709.237.3689 . St. John's, Newfoundland