So excited to be collaborating with Robin Penney to offer Essential Oil + Yoga Workshops at Nova Yoga.

Robin will be teaching the yoga class, and I'll be sharing about the benefits of the essential oils. Love it!

Essential oils have been used for therapeutic and holistic health purposes throughout history to stimulate healing and enhance overall wellness. When incorporated into a yoga and meditation practice, essential oils can elevate awareness and provide a deeper connection through the senses.  Each workshop will include an introduction to use of essential oils, and an explanation of the benefits of specific oils used throughout the class.  dōTERRA oils will be used throughout the practice via diffused aroma, internally by adding to water, and through application to the body.


Energy: Capture the Rejuvenation of Spring!

This workshop was created mindfully to cleanse the mind, body, and spirit and make room for the new. This all-levels detoxifying practice will cleanse the heart of emotional toxins with a smart sequence of twists and forward bends, humbly guiding the body to move out what is no longer needed. A deep physical spring cleaning, you'll leave rejuvenated from the inside out. Featured oils: peppermint, wild orange, lime, cedarwood, rosemary, geranium.

Please bring a glass, ceramic, or stainless steel water bottle to the class.

Saturday, April 18th, 2:00 - 3:30 pm
$35 + HST

Space is limited. All levels of experience are welcome.

Location: Nova Yoga

Click HERE to register!

 

Yoga, Healthy Living and Essential Oils . Janice Skiffington . spirityoga@live.com .  709.237.3689 .  St. John's, Newfoundland

Make a Free Website with Yola.